One of the most effective wasy to treat acid reflux disease is by changing the diet. Reflux is generally worst after eating because the stomach is opening up to allow food in. One suggestion is to each smaller meals. Eating earlier before bedtime is also helpful. If you feel that you may have reflux coming, lie down after eating as the body naturally prevents the acid from coming up when one is lying down.
Some of the worst foods for acid reflux disease include caffeinated drinks, alcohol, peppermint, chocolate, and fatty foods. Additionaly, foods that are acidic like citrus and spices can aggravate the symptoms.
One approach to dealing with acide reflux disease is to chew gum, causing more saliva to form and promote swallowing. The swallowed saliva can neutralize the acid. It is worth a shot!
FAQs | Acid Reflux Causes | Acid Reflux Symptoms | Acid Reflux Treatment | Acid Reflux Medication | Home Remedies | Prevention | Diet & Foods